Wear whatever you feel the most comfortable working out and sweating in. We recommend wearing something you would wear to the gym.
Grip/sticky socks are REQUIRED for the Lagree Megaformer class. If you don’t have any, we have them for you to purchase in our studio’s retail boutique.
First-time guests receive their first pair of grip/sticky socks for $15.
Bring sneakers (cross-training, high-top whatever you are comfortable in) for the Versaclimber class.
For Yoga bring your own mats and props.
Staying hydrated is vital to any workout so we suggest you bring a water bottle. We do have water-filling stations. We also sell water bottles and water in case you forget yours.
You will definitely feel more comfortable after your first class, especially if you haven’t spent much time on the Lagree Megaformer or the Versaclimber. Your first class is about the experience and trying something new for the first time. Leave all expectations at the door, keep your mind open and most importantly have FUN! Remember, we all START as beginners! You just need to START!
We believe it takes about TWO to THREE classes to start feeling and seeing the benefits of our machines and our methods.
Your first few classes will be all about meeting our machines, getting comfortable on the machines and finding your HiLo groove. Don’t worry, you will still receive a KILLER workout!
By class FOUR things start to really “click” and you will be able to push yourself even further.
The best part about our machines and our methods at HiLo is that you will never plateau. Each class you will grow stronger both physically and mentally. The more familiar you get with the machines, the stronger you will become, and the further you will be able to push yourself on the machines during your workout.
We have a 10 hour cancellation policy. You must cancel at least 10 hours prior to your scheduled class.
Late cancels: $20
No shows: $25
*Guests with rolling limited monthly credit packages and or class credit packages will lose a class.
Hygiene and Safety. You MUST have sticky socks on for Lagree and Yoga.
Climber you will need shoes.
Use it, it works!
Click “Add to Waitlist” button online or on the App.
You will receive an email notifying you that you got into class when someone currently in the class cancels out of the class. This only happens if the client cancels outside of the cancellation window.
If there is room in a class inside the cancellation window you will receive an email or a text message from a TWST Fitness Team member. The more energy in class the better so we will do our best to get ahold of clients in a timely manner.
If you are added from the waitlist 2 hours or more before the start of class our cancellation policies apply.
You Must be 16 or older to participate in classes. Minors must first take a private to be evaluated if they are ready for the pace and expectation of group classes.
We will decide this case by case and refuse to allow any minors if we do not feel they are ready.
*Children who can sit unattended, quietly and masked are allowed to accompany their parents to the studio. If the instructor or other clients find the children to be disruptive, we will ask you to leave.
Yes! Check out our "New Student" offerings.
If DPS cancels school, we will also cancel classes. If DPS is on a late start, the morning classes will be cancelled while the classes not affected by the DPS late start will run. Please anticipate the weather and plan accordingly. Its Colorado, snow and rain will happen We have a 10 hour cancellation policy, that applies to bad weather as well.