real people.
Real results.

Come and twst around with us

TWST Fitness combines a passion for the Lagree Method with the love of community. Allow TWST to be your home away from home and come see what a studio with heart and soul feels like.

Owner Kerri Schoen has over 20 years of experience as a professional trainer in the Denver community. As a formally trained Pilates instructor, she has a strong background in anatomy and vast understanding of injury recovery and prevention. Joining this traditional Pilates knowledge with the Lagree Method is the magic of TWST Fitness. We will honor your limitations and challenge you when appropriate.

Life is amazing, it’s fast and awesome and as always, it’s often hard. Let us help give you the physical grit to take on this wonderful world.

three unique modalities under one roof

Lagree

Lagree

Lagree fitness focuses on core, strength and endurance. Each user will feel the burn within the muscles but not in the joints, making this exercise method perfect for anyone who wants a challenging workout. Your muscles will shake, in fact some Lagree fitness movements work over 600 muscles at once. This method packs quite a punch! Lagree class are 45min long and are low-impact.
Book a Lagree Class

VersaClimber

VersaClimber

The VersaClimber is a cardiovascular piece of equipment that mimics climbing a mountain. This workout burns nearly twice as many calories as other cardio routines because there isn't momentum, you earn every foot of elevation that is climbed. Classes are 30 minutes and low-impact.
Book a VersaClimber Class

Yoga

Yoga

The TWST Yoga Studio is a sanctuary to help you unwind, restore and embody connection to your inner source for clarity. From meditative slow flow to aerial yoga to intentional Vinyasa, we've got you covered. Our yoga classes are the perfect complement to your Lagree and Versaclimber routine. Yoga classes are 55 minutes long and are low-impact.
Book a Yoga Class

Lagree

Lagree fitness focuses on core, strength and endurance. Each user will feel the burn within the muscles but not in the joints, making this exercise method perfect for anyone who wants a challenging workout. Your muscles will shake, in fact some Lagree fitness movements work over 600 muscles at once. This method packs quite a punch! Lagree class are 45min long and are low-impact.
Book a Lagree Class

VersaClimber

The VersaClimber is a cardiovascular piece of equipment that mimics climbing a mountain. This workout burns nearly twice as many calories as other cardio routines because there isn't momentum, you earn every foot of elevation that is climbed. Classes are 30 minutes and low-impact.
Book a VersaClimber Class

Yoga

The TWST Yoga Studio is a sanctuary to help you unwind, restore and embody connection to your inner source for clarity. From meditative slow flow to aerial yoga to intentional Vinyasa, we've got you covered. Our yoga classes are the perfect complement to your Lagree and Versaclimber routine. Yoga classes are 55 minutes long and are low-impact.
Book a Yoga Class

Frequently asked questions

What do I wear to class?
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Wear whatever you feel the most comfortable working out and sweating in. We recommend wearing something you would wear to the gym.

Grip/sticky socks are REQUIRED for the Lagree Megaformer class. If you don’t have any, we have them for you to purchase in our studio’s retail boutique.

First-time guests receive their first pair of grip/sticky socks for $15.

Bring sneakers (cross-training, high-top whatever you are comfortable in) for the Versaclimber class.

For Yoga bring your own mats and props.

Staying hydrated is vital to any workout so we suggest you bring a water bottle. We do have water-filling stations. We also sell water bottles and water in case you forget yours.

How many classes does it take to get "comfortable" with the machine?
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You will definitely feel more comfortable after your first class, especially if you haven’t spent much time on the Lagree Megaformer or the Versaclimber. Your first class is about the experience and trying something new for the first time. Leave all expectations at the door, keep your mind open and most importantly have FUN! Remember, we all START as beginners! You just need to START!

We believe it takes about TWO to THREE classes to start feeling and seeing the benefits of our machines and our methods.

Your first few classes will be all about meeting our machines, getting comfortable on the machines and finding your HiLo groove. Don’t worry, you will still receive a KILLER workout!

By class FOUR things start to really “click” and you will be able to push yourself even further.

The best part about our machines and our methods at HiLo is that you will never plateau. Each class you will grow stronger both physically and mentally. The more familiar you get with the machines, the stronger you will become, and the further you will be able to push yourself on the machines during your workout.

What are no-show/late cancel fees?
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We have a 10 hour cancellation policy. You must cancel at least 10 hours prior to your scheduled class.

Late cancels: $20

No shows: $25

*Guests with rolling limited monthly credit packages and or class credit packages will lose a class.

Why are toe socks required?
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Hygiene and Safety. You MUST have sticky socks on for Lagree and Yoga.

Climber you will need shoes.

How does the waitlist work?
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Use it, it works!

Click “Add to Waitlist” button online or on the App.

You will receive an email notifying you that you got into class when someone currently in the class cancels out of the class. This only happens if the client cancels outside of the cancellation window.

If there is room in a class inside the cancellation window you will receive an email or a text message from a TWST Fitness Team member. The more energy in class the better so we will do our best to get ahold of clients in a timely manner.

If you are added from the waitlist 2 hours or more before the start of class our cancellation policies apply.

Are children allowed entry?
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You Must be 16 or older to participate in classes.  Minors must first take a private to be evaluated if they are ready for the pace and expectation of group classes.

We will decide this case by case and refuse to allow any minors if we do not feel they are ready.

*Children who can sit unattended, quietly and masked are allowed to accompany their parents to the studio.  If the instructor or other clients find the children to be disruptive, we will ask you to leave.

Do you offer a trial membership?
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Yes!  Check out our "New Student" offerings.

What is your snow policy?
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If DPS cancels school, we will also cancel classes.  If DPS is on a late start, the morning classes will be cancelled while the classes not affected by the DPS late start will run.  Please anticipate the weather and plan accordingly.  Its Colorado, snow and rain will happen  We have a 10 hour cancellation policy, that applies to bad weather as well.

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