TWST Fitness offers low-impact small group fitness in Lagree, Versaclimber and Yoga. We focus in on good form and alignment, great music, prismatic lighting and crafty coaching. It's a vibe.
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All good things begin with a great attitude. We are here to be your guide through fitness. Trust your coaches. Listen to them. Show up early, to get situated. Participate in all the classes. Participate in contests. Come to our events. Get to know the community. The machines are awesome and they require participant knowledge. Be willing to understand how to use the MEGA and the VERSA. Take from different coaches. If you are having a bad day, let us know. We want to push you but also realize there will be days that you need us to pull back. Bottom line, we are a community so let's bring out the best in one another.
You will!
Just remember this is your journey. Nothing can replace time in the method. Enjoy the process. Lagree is what we call a live method. It is constantly morphing and evolving. We promise there will never a a plateau in this workout. Know that you are gaining strength and confidence with each and every class.
The measurement of strength and cardio endurance on the VERSA is more tangible. You will see a steady increase with each class via your stat read out post climb. Each VERSA has a tablet gives you real-time read out of vertical feet, speed, and wattage output. 3 ways to see improvement daily. It's not wonder athletes turn to the VERSA when they want to take their game to the next level.
Don't worry, the stats are not a huge part of our programing, however, they are there for you to see.
Boutique Fitness all across the board works this way, WHY?
Your memberships and credits are only for ATTENDED CLASSES.
Your memberships and credits are only for ATTENDED CLASSES.
Your membership and credits are only for ATTENDED CLASSES.
(waitlist included)
LATE CANCELLATION FEE $20
NO-SHOW FEE $25
*Please refrain from emailing us to ask for an exception to the rule, TWST should not be asked to make up montarily for your need to pivot.
-Socks are a must for LAGREE!! (we do not want our megas to smell like feet, yuck)
-Shoes are a must for VERSA!!
-Barefeet are a must for YOGA!!
(we have complementary mats & props for yoga)
The WAITLIST is also considered a RESERVATION. If you waitlist, know you are held to the 12 hr cancellation policy.
We advise that you only sign up for waitlist reservations you can commit to attending, wishful thinking does not go well for clients or for TWST. If you cannot commit then wait until you can to make a waitlist reservation
How does the waitlist work?
The waitlist ensures you get a spot in-line ahead of everyone else when the class is fully booked. The waitlist will auto fill in order accordingly up until 1 hr prior to the class startime. The waitlist runs automatically, it will autofill up until 1 hr prior to the start of class (it could add you in the middle of the night).
You are responsible for ALL your reservations, waitlist included. Any missed reservation will have a penalty.
Participants must be 16 year of age or older to participate in classes at TWST. Please have your child use their own TWST account for booking. We like to keep our environment very grow-up. As long as your teen can follow along, we are happy yo have them. Email Kerri if you have a child who is interested if they are under the age of 16. The age requirement of 16 can be negotiated for mature athletes who are preapproved. We do offer private teen focused classes for student athletes. Please email Kerri if you would like more information on this.
No. We do not offer extensions to packages. You can view ALL things regarding your purchases, reservations in SETTINGS via your app or login to your account on the website.
If you have a reservation you are still held to the 12hr cancellation policy. Plan ahead for bad weather. If you are unsure about the road conditions we advise you to then wait to book.
Memberships help fast track your fitness with more frequency. Membership credits do not roll over monthly, it's use them or lose them. Memberships have a 3 month commitment then they roll month to month. We require 30 days notice to cancel.
Packages have a long shelf life of 6 months, super flexy. Clients who buy packages generally like to come to TWST, but aren't as regimented about frequency or do not like the idea of being held to a contract.
Let's break it down cost wise:
The average price per booking or ANY membership is $8-$20.
The average price per booking for ANY package is $25-$35.
*remember the goal is to come workout, not to come up with reasons not to.
YES!!
TWST is a Lagree official certifying studio. TWST hosts Versaclimber official certifications.
About Lagree Certification:
Kerri Schoen (owner) is a Lagree Master Teacher Trainer and Shannon Sidwell (LMTT) will be running Lagree Level 1 trainings, summer, fall and spring. Get on our email list to stay in the know!
TWST will host once annually a VersaClimber Level 1 Certification with Global Master Trainer Loui Pacheco. Get on our email list to stay in the know!
We do not have showers.
