command the climb
Versa is a rhythm driven, high intensity workout where every beat fuels your ascent. In just 30 minutes of true HIIT with 30 second all outs, this low impact vertical cardio machine combines resistance training to deliver one of the most effective ways to burn fat and build strength. The music brings the energy, you command the climb—every stride, every move, fully in your control. At TWST, every Versa class is a rush of adrenaline, and you'll leave stronger, sweatier, and ready to conquer anything.
THE MACHINE THAT MOVES YOU
The Versaclimber is scientifically proven to torch calories and build full body strength faster than traditional cardio. This choreographed climb engages your entire body through continuous, vertical movement that's gentle on joints but relentless on muscles. Heart pumping, muscle moving work that boosts testosterone to help decrease cortisol—making it excellent for perimenopause and menopause. It's as good for your brain as it is for your body. Fair warning: it's addictive.
Your versaclimber questions answered
The Versaclimber is a total-body cardio machine that simulates vertical climbing. It engages your arms, legs, and core simultaneously for a killer cardio workout that torches calories and builds endurance. Unlike running or cycling, the Versa is zero-impact, making it easy on your joints while still delivering serious sweat.
Expect to climb, sweat, and push your limits. Versa classes combine intervals of climbing with bodyweight exercises and core work for a full-body cardio experience. You'll climb at different paces and resistance levels, so whether you're a beginner or seasoned athlete, you can adjust to your fitness level. And yes, you'll definitely feel the burn.
Our Versaclimber classes are 30 minutes long. You can do anything for 30 minutes!
Absolutely. The beauty of the Versa is that you control your pace and resistance, so it works for all fitness levels. Our instructors will coach you through proper form and help you find the right intensity for your body. Start slow, build stamina, and watch yourself climb higher (literally).
Everything. Arms, shoulders, core, glutes, quads, hamstrings—the Versa hits it all in one efficient movement. It's one of the most comprehensive cardio machines out there because it demands total-body engagement with every step.
The Versa is low-impact, which means no stress on your knees, hips, or joints. It also engages your upper body in a way running and biking don't, giving you a true full-body cardio workout. Plus, vertical climbing burns more calories in less time than traditional cardio. Win-win.
Yes! The Versaclimber is one of the safest cardio options for people with joint concerns because there's no impact. The smooth, vertical motion is gentle on knees and hips while still delivering an intense workout. As always, let your instructor know about any injuries or limitations so they can help you modify as needed.
Ever felt like you could conquer anything?
Here, it’s every class.
