the shake is real
Lagree is a mind-challenging, body-changing workout where every movement has purpose. Each exercise is performed at a slow and controlled pace, activating slow-twitch muscle fibers that not only support extended endurance, but also burn fat and sculpt long, lean muscles.
A TWST, every Lagree class is unique and you will leave mentally and physically stronger. We call it low impact, but the real impact is huge. It's sweat equity at its finest.
Meet the mega
This patented powerhouse machine is designed to challenge muscles to a slow burn through a wide range of shake-inducing, low impact movements. The Mega relies on a system of resistance and counter resistance engineered to put muscles under constant tension, working them to exhaustion and building them up stronger. It's gentle on your joints, but tough on your muscles, and we love it that way.
Your lagree questions answered
We're glad you asked. Unlike traditional Pilates that generally focuses on flexibility and posture, Lagree is all about strength and endurance. The Lagree Megaformer is patented technology, made up of spring-loaded tension, opposing platforms, a sliding carriage and pulley system, all designed to work muscles to fatigue through a wide range of ultra-slow, low impact movements. Simply stated: We challenge your muscles beyond what you thought possible so they rebuild stronger, smarter, and more resilient. And before you ask... yes, it's intense. Lagree's strength-building capabilities could easily arm wrestle Pilates and win every time.
All of them. Seriously. The Megaformer is designed to target every major muscle group through a full range of motion. Each class focuses on different muscle combinations, ensuring balanced, full-body development. Core, glutes, arms, legs, back—nothing escapes the slow burn.
Slow is the secret sauce. Moving slowly under constant tension activates slow-twitch muscle fibers, which are responsible for endurance, fat burning, and building those long, lean muscles. The slower you go, the harder your muscles work, and the better your results. Speed is easy. Slow is powerful.
Expect to shake. A lot. You'll work muscles you didn't know existed, and movements that look simple will challenge you in ways you never imagined. Don't worry—shaking means it's working. Our instructors will guide you through every movement and offer modifications. Just remember: everyone starts somewhere, and that shake? It's your body getting stronger.
Absolutely. Lagree is low-impact and focuses on controlled, precise movements that are gentle on joints while still challenging muscles. If you have an injury or medical condition, let your instructor know before class so they can provide modifications that work for you.
Unlike traditional strength training with weights, Lagree uses spring resistance and constant tension to work muscles through their full range of motion. There's no impact, no joint stress, and no rest between movements. It's strength training reimagined—efficient, effective, and totally unique.
chasing the shake doesn't get easier,
you just get better.
